How to Get Clear Skin: Best Tips for Acne Treatment

Facial skin has a thinner and more sensitive structure than other areas of the body.Because the face is mainly sugar muscle. Sugar muscle is white, is glucid and glucose.

Sugar muscles are mainly concentrated in the scalp. These muscles are easily developed but also easily depleted, as they are connected to the energy of white blood cells that fight infections. In children, sugar muscles are abundant, resulting in smooth and radiant skin. However, as adults age, the sugar muscles gradually diminish, leading to a decline in skin health.

Acne can arise from various causes, particularly related to diet and lifestyle choices:

Excess Protein Intake: Consuming more protein than the body requires, especially when the brain mainly needs starch and fats, can lead to excess protein being converted into fat. This fat tends to accumulate on the face, often appearing dark brown or red, which causes the skin to look dull and lose its natural brightness.

High Salt Consumption: Too much salt can dehydrate the skin, stripping it of its moisture and making it more prone to sun damage. It also stimulates the sebaceous glands to produce more oil, and when combined with excess protein, it can worsen acne.

Consuming Sweet Foods or Tropical Fruits: Eating fruits like longan, jackfruit, and durian can lead to acne because the sugar in these foods may not fully digest, especially when the body's temperature is low. This undigested sugar ferments, creating gas, which, when combined with excess protein, can trigger acne.

Spicy Foods: Spicy foods can cause acne if your gallbladder is weak. A weakened gallbladder struggles to regulate body heat, and consuming spicy foods can increase internal heat, leading to acne.

Lack of Sleep and Stress: Both inadequate sleep and stress are common triggers for acne. Sleep is essential for the liver to detoxify the body and eliminate toxins. Without sufficient rest, these toxins accumulate and contribute to the development of acne.

To reduce acne, you can follow these measures:

Reduce Protein Intake: If you have acne, try to cut back on protein, especially during the day. Instead, focus on consuming protein at dinner to minimize its impact on the skin.

Add Good Fats and Stay Hydrated: Healthy fats help maintain a stable body temperature and keep your skin hydrated. Aim to drink at least 1 liter of water for every 20 kg of body weight. Proper hydration helps prevent excess oil production on the skin and aids in eliminating toxins through urine.

Eat Sweets to Balance Salt: You can drink lemon juice mixed with sugar to help neutralize the salt in your body. Also, limit your salt intake and consider exercising or using steam to help your body expel excess salt.

Include Bitter Foods for Gallbladder Health: For example, milk thistle or dandelion juice mixed with sugar can support gallbladder function. Aim to include this in your diet 1-2 times a week during the day.

In addition to these dietary adjustments, it's essential to maintain a clean skincare routine to prevent acne from recurring.

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What is a balanced diet? How to eat healthy diet?

"Breast milk is the best source of nutrition for infants. It contains all four essential groups of nutrients: starch, sugar, protein and fats.  — helping children develop comprehensively. People also rely on the nutrition in breast milk to make formula milk. Formula milk always contains all four main nutrient groups: starch, sugar, protein and fats.

Therefore, to maintain a healthy body, we also need to supplement these four important groups of nutrients in our daily diet." However, most people today have an imbalance in their diet between these four important nutrient groups.

"A balanced diet is when the body is provided with all four main nutrient groups: starch, sugar, protein and fats — in the right proportions to ensure health and energy."

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Natural remedy for Insomnia to Help Sleep Better

Insomnia due to 2 causes: low body temperature (feeling cold, frequent urination) or high body temperature (feeling hot, heavy head)

There are 2 types of insomnia:

1. Type 1: Low body temperature causes insomnia with the following symptoms:

- Frequent urination, clear urine, cold feet

How to solve insomnia caused by Low body temperature:

When eating enough fat and protein, the body temperature increases, the feet are warm, and you sleep well.

- Eat more fat and regularly every day such as fatty fried rice, fatty fried eggs, fried potatoes or eat nuts such as macadamia, almonds, peanuts, ...

- Powder of nuts 2-3 cups/day diluted like sweetened fresh milk, divided into many times to drink.

- Ginger water mixed with sugar diluted 1/2 > 1 liter/day divided into many times to drink. Use when the evening is cold, feeling cold in the bones.

- Eat more tubers of all kinds to make the legs stronger

- Eat more spicy foods such as onions, garlic, pepper, lemongrass ... to warm the body

- Do not eat soup of all kinds in the evening.

- Do not eat foods that are cool and have a sour or bitter taste in the evening such as: coconut water, cucumber, yogurt, orange, lemon, tomato, fermented foods with a sour taste,...

2. Type 2: High body temperature(lack of cooling substances) causes insomnia with the following symptoms:

- Yellow urine, dark yellow urine, little urine.

- Loss of appetite or not feeling hungry.

- Adequate weight or easy weight gain.

- Feeling short of breath, heavy head

This type of insomnia is caused by excess energy causing a lack of oxygen to the brain, need to drink water many times, drinking sugary drinks will help you sleep, this type is caused by the body being too hot causing insomnia, reducing nutrition, instead eating fruit, drinking sugary drinks will not cause insomnia anymore.

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My best ways to stop hair loss

Hair loss is due to weakened keratin, weakened keratin is due to eating a lot of sour foods, and weakened keratin will reduce the adhesion of hair roots, making hair loss easier. Keratin is like pig skin, chicken skin, bird's nest.

Hair loss often occurs in people who think a lot. When thinking a lot, sour taste goes to the head faster. Because sour taste has the effect of bringing energy to the brain.

So what did I do to reduce hair loss?

First, I stopped eating sour foods, because sour taste dissolves cells, so sour taste causes hair loss the most. It's not that I eat too much sour taste, but because I rarely eat astringent taste, so over time the sour taste becomes stronger, causing the body to become acidic.

To stop hair loss quickly, I combine adding astringent foods, because astringent taste will eliminate sour taste, astringent taste is a substance that binds matter together, if there is a lack of astringent taste, cells easily separate. The simple and easy to find sour taste is drinking water from green bananas or green tea.

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I healed my dry lips with good fats

The problem of dry lips, chapped lips, cracked lips makes us feel uncomfortable, all the dryness is due to lack of water to moisturize the skin.

I often have dry lips, and in the cold season my lips are even drier. Although I have used many lip balms, they still do not work effectively.

I know that dry lips are caused by drinking little water, so I drink a lot of water every day but my lips are still dry. It also causes me to urinate frequently.

Later I found out that chapped or dry lips are caused by dehydration. But to retain water, the body must have enough fat. Fat can be said to contribute to keeping you warm. When the body does not have enough fat, especially in the cold season, the body temperature will decrease. The brain will automatically release water to keep the body warm, because water has a cooling effect, it will lower the body temperature.

If you do not have enough fat, no matter how much water you drink, you will pee it all out and your body will still be dehydrated. Eat more fat at night, fat will help retain water. Let's add good fats to your diet such as olive oil, macadamia oil, coconut oil, ....

When you know that the cause of dry lips is due to lack of fat to retain water, you will not need to spend money on lip balms anymore.

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